Elevate your wellness journey with exclusive private Pilates lessons. Each session will provide you with expert instruction and personalized attention to help you work towards your unique goals. You will receive customized workout plans and one-on-one guidance, ensuring your understanding of how to execute each movement safely and effectively. We will work together to help you develop strength, flexibility, balance, and a deeper mind-body connection, ultimately helping you to achieve your fitness goals.
Whether you’re a beginner seeking foundational techniques or an advanced practitioner aiming to refine your skills, private lessons provide the ideal setting for growth. Individualized training is highly recommended for people who are new in their Pilates or fitness journey, are recovering from an injury, or are desiring additional support with incorporating Pilates into their lifestyle.
Invest in Yourself
Your time is valuable. That’s why I offer flexible scheduling options designed to fit into your lifestyle. Simply provide your availability, and we’ll work together to find a time that works best to fit your personalized training into your schedule.
If this is your first time booking with Sol Studio, please select “30 Minute Private Lesson - Single Session” below, then enter the code “FREESESSION” at checkout. Your initial 30 minute session is complimentary. This is a great time for us to discuss your goals and expectations, and for you to ask any questions you might have, receive recommendations or modifications for workouts based on your needs, goals, and lifestyle, and experience the benefits of a personalized training session. Once your form has been received, I will contact you via email to schedule your session.
If you are a returning private lesson client, please select your desired pricing option below, complete the form, and finalize your purchase. I will contact you via email once your form and payment have been received. If you are interested in booking an in-person lesson or have any other questions, please include this on your form. I look forward to connecting with you!
Schedule Your Lesson Today
Select your private lesson length and how many sessions you would like to purchase, then complete the scheduling form as prompted. If this is your first time booking with Sol Studio, your initial 30 minute consultation is free of charge. Simply select the single 30 minute private lesson option and enter the code “FREESESSION” at checkout.
Once your form and payment have been received, you will receive an email within 24 hours offering appointment times based on your availability. If this is your first private lesson with Sol Studio, a Pilates intake form will be included with this email and must be completed and returned before your initial session.
Once we have selected a date and time, your appointment will be scheduled via Google Meet and you will receive an invitation for the meeting. You will also receive a reminder email on the day before your session, confirming your appointment and providing the meeting link one more time.
On the date and time of your session, please open the link provided in previous emails to join the virtual meeting. If you have any trouble with this step, please send an email to karlee@pilateswithsol.com and I will help you get connected as efficiently as possible.
If you have any additional questions or need further assistance, I am happy to help you in any way that I can. Please reach out through email, social media, or the Contact Us page. I look forward to connecting with you!
Private Lessons - How It Works
Full Private Pilates Session - 50 minutes
50 minute session description
Mini Private Pilates Session - 25 minutes
25 minute session description
Private Session Packages
Packages available with discounted rates for booking multiple weekly sessions. The more sessions you book, the greater the savings per session.
Pilates Mat Group Class
Build core strength, improve flexibility, and enhance posture with our Mat Pilates group classes. Designed for all levels, each session blends controlled movements, mindful breathing, and precision to create a balanced, full-body workout. Expect individualized cues, steady progression, and a supportive group atmosphere that helps you move better, feel stronger, and gain confidence on the mat.
Booking Options
Experience a focused, one-on-one Pilates session tailored to your body, goals, and movement history. During your first session, I will assess your alignment and mobility, then design a progressive, balanced workout plan that may include mat work, reformer or apparatus exercises, breath and core integration, and targeted mobility and strengthening to help you meet your goals.
What to expect
Personalized assessment and goal-specific programming
Emphasis on core engagement, postural alignment, and efficient movement patterns
Exercises to match your fitness level and any limitations
Breath technique and cueing to enhance control and stability
Hands-on adjustments and clear verbal guidance
Who it’s for
Beginners seeking a safe introduction to Pilates
Intermediate or advanced clients aiming to refine technique and progress strength
Clients recovering from injury or managing chronic conditions (with appropriate clearance)
Anyone wanting focused attention for specific goals (posture, athletic performance, rehabilitation)
What to bring
Comfortable workout clothing; reformer sessions may be done in grippy socks or bare feet
Water
Benefits
Improved core strength, alignment, and flexibility
Enhanced movement efficiency and body awareness
Reduced pain and better functional mobility
Faster progress through individualized coaching
I provide the attention, care, and expertise you deserve.
Thoughtfully crafted and expertly instructed private Pilates lessons help you elevate your body, boost your confidence, and own your strength. Book your session today.
Pilates private lessons, precisely tailored to your goals.
Personalized plans.
Measurable outcomes.
Real impact.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
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Time commitment: 3-10 minutes per video
Recommended equipment: Pilates ball, Pilates ring, light-medium resistance bands, light-medium weights, foam roller
Difficulty level: Intermediate/Advanced
Cost: $30 monthly | $300 annually
What makes it special: The designer collection is the most customizable option, featuring a variety of warm up, workout, and cool down selections, so you can build your perfect workout every time you log in.
The Designer Collection
Get unlimited access to the entire library of on-demand Pilates workouts, plus some bonus exclusive workouts made just for all-inclusive members.
Cost: $45 monthly | $450 annually
The All Inclusive
Time commitment: 25-60 minutes per workout
Recommended equipment: Pilates ball, Pilates ring, light weights
Difficulty level: Intermediate/Advanced
Cost: $20 monthly | $200 annually
What makes it special: The classic collection features workouts exclusively made up of traditional Pilates exercises, designed to increase strength, improve flexibility, and enhance posture.
The Classic Collection
Want it all?
A limited collection of beginner-friendly, no-equipment Pilates workouts so you can feel the benefits of Pilates in your body and get to know my style. The Starter Collection is an excellent introduction to Pilates basics.
Cost: Free!
The Starter Collection
Brand New?
Time commitment: 15-45 minutes per workout
Recommended equipment: None!
Difficulty level: Beginner-Advanced
Cost: $20 monthly | $200 annually
What makes it special: This collection of no-equipment Pilates workouts is designed with accessibility in mind, allowing you to practice Pilates wherever you are. The Core Collection features traditional Pilates exercises and contemporary variation to elevate your strength, flexibility, and overall wellness. Modifications and variations are provided within workouts to meet you where you’re at.
The Core Collection
Basic Plans
On-Demand Workout Collections
As a valued member of Sol Studio, I want you to feel like you have the tools and support you need to be successful. That’s why I offer a complimentary 30 minute one-on-one virtual consultation in your first 30 days as a Sol Studio member. This is a great opportunity to ask any questions you might have, receive modifications or recommendations based on your unique goals and needs, or try out virtual private lessons to get the most out of your workouts.
Reserve Your
Complimentary
Consultation
What Sol Studio Offers
Elevate your wellness with guided Pilates workouts and personalized private lessons. Pilates builds functional strength and mobility, making it the perfect complement to any fitness routine and lifestyle. No matter where you are on your fitness journey, Pilates can help you reach your goals. My attention to detail, tailored approach, and commitment to making Pilates fun and accessible is what sets Sol Studio apart.
Guided Pilates Workouts
On Demand
Practice Pilates anywhere, anytime. The on-demand workout library includes workouts of varying length, difficulty, and equipment so you can make your workouts work for you. Designed to increase strength and flexibility, my Pilates workouts will leave you feeling empowered, balanced, and revitalized.
Virtual and In-Person
Private Lessons
Elevate your wellness journey with private Pilates lessons. I tailor every one-on-one session to your unique goals, needs, and lifestyle to meet you where you’re at. Whether your goal is to build strength, improve balance, rehabilitate an injury, or deepen your Pilates practice, private lessons will provide you with customized workouts and guidance to help you reach your goals and get the most out of your Pilates training.
Our services.
Dream it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Build it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
