Your next workout just got easier.

As a member of Sol Studio, you gain access to the entire library of guided Pilates workouts. Simply log in to your account, select the workout that feels most aligned with how you’re feeling today, and get moving.

Click on the collection name to see more workouts matching that description. Each video description lists duration, difficulty, and required equipment. Enjoy!

The Core Collection - no equipment needed.

The Core Collection
40 Minute Full Body
40 Minute Full Body

Beginner/Intermediate

Workout length: 40 minutes

Workout difficulty: beginner/intermediate

Muscle focus: core, back muscles, adductors, abductors

Highlights: core work, back body work, side lying work

Equipment: none

18 Minute Core Strength
18 Minute Core Strength

Intermediate/advanced

Workout length: 18 minutes

Workout difficulty: intermediate/advanced

Muscle focus: deep core strengthening

Highlights: teaser, roll down, neck pull

Equipment: none

22 Minute Core and Lower Body
22 Minute Core and Lower Body

Intermediate

Workout length: 22 minutes

Workout difficulty: intermediate

Muscle focus: core, glutes, hamstrings, back muscles

Highlights: glute bridge, core work, swimming

Equipment: none

The Classic Collection - classical Pilates progressions.

The Classic Collection
30 Minute Full Body
30 Minute Full Body

Advanced - Pilates ball

Workout length: 30 minutes

Workout difficulty: advanced

Equipment: Pilates ball

Highlights: teaser, all 4s, side lying work

Muscle focus: core, back extensors, glutes, abductors, adductors

40 Minute Full Body
40 Minute Full Body

Intermediate - Pilates ring

Workout length: 40 minutes

Workout difficulty: intermediate

Equipment: Pilates ring

Highlights: core work, bridging, side lying work

Muscle focus: core, glutes, hamstrings, adductors, abductors

35 Minute Full Body
35 Minute Full Body

Intermediate - No equipment

Workout length: 35 minutes

Workout difficulty: intermediate

Equipment: none

Highlights: core work, swan dive, side lying work

Muscle focus: abdominals, back extensors, abductors

The Designer Collection - mini workouts; combine to make your perfect routine.

The Designer Collection
10 Minute Warm Up
10 Minute Warm Up

Full body - light weights, optional

Muscle focus: core, glutes, hamstrings, shoulders, chest

Equipment: 1-5 pound weights, optional

Workout length: 10 minutes

Workout difficulty: intermediate

Highlights: core warmup sequence, glute bridge

6 Minute Warm Up
6 Minute Warm Up

Full body - Pilates ring, light weights

Muscle focus: core, upper body, adductors

Equipment: light weights, Pilates ring

Workout length: 6 minutes

Workout difficulty: intermediate

Highlights: seated abdominals with variations

6 Minute Warm Up
6 Minute Warm Up

Full body - no equipment

Muscle focus: full body warm up

Equipment: none

Workout length: 6 minutes

Workout difficulty: intermediate

Highlights: all 4s warm up sequence

The Starter Collection
17 Minute Breath & Basics
17 Minute Breath & Basics

Learn the basics of Pilates breath work with some light core strengthening

Workout length: 17 minutes

Workouts difficulty: beginner

Equipment: none

Highlights: basic breath work, core work, and stretching

Muscle focus: core

18 Minute Core & Back Body
18 Minute Core & Back Body

Basic Pilates core sequence and back body strengthening

Workout length: 18 minutes

Workout difficulty: beginner

Equipment: none

Highlights: core sequence, back body sequence

Muscle focus: core muscles, back extensors

20 Minute Core & Glutes
20 Minute Core & Glutes

Intro to Pilates roll up and glute bridge

Workout length: 20 minutes

Workout difficulty: beginner

Equipment: none

Highlights: core sequence, bridge sequence, intro to roll up

Muscle focus: core muscles, glutes, hamstrings

The Starter Collection - for Sol Studio’s newest members.

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