For our newest Sol Studio members

A limited collection of no-equipment Pilates workouts designed for beginners, so you can feel the benefits of Pilates in your body and get to know my style.

Workout Length: 10-20 minutes

Recommended Equipment: None!

Difficulty: Beginner

17 Minute Breath & Basics

Learn the basics of Pilates breath work with some light core strengthening
18 Minute Core & Back Body

Basic Pilates core sequence and back body strengthening
20 Minute Core & Glutes

Intro to Pilates roll up and glute bridge
15 Minute All Fours

Intro to all fours work, finishing with a deep stretch

For our newest Sol Studio members

17 Minute Breath & Basics

18 Minute Core & Back Body

20 Minute Core & Glutes

15 Minute All Fours

Sol Studio LLC