The Starter Collection

The Starter Collection

For Sol Studio’s newest members - A limited collection of no-equipment Pilates workouts designed to help beginners get comfortable with the basics.

Workout Length: 10-20 minutes

Recommended Equipment: None!

Difficulty: Beginner

All

17 Minute Breath & Basics

Learn the basics of Pilates breath work with some light core strengthening
18 Minute Core & Back Body

Basic Pilates core sequence and back body strengthening
20 Minute Core & Glutes

Intro to Pilates roll up and glute bridge
15 Minute All Fours

Intro to all fours work, finishing with a deep stretch